Protein is vital for your health, in fact, it’s a key factor in growth and tissue maintenance, transporting and storing nutrients, providing energy, strengthening your immune system and so much more. So how do you get enough of it? And is all protein created equal? Let’s dig into that below.
Protein Intake
If you think of your body as a construction site, protein would be the workers that keep it running consistently, powerfully, and smoothly. Without enough protein intake, there is no fuel, and that can lead to muscle loss, weak hair and nails, low energy, weakened immune system, and the inability to get the results you want at the gym. But how much you need is dependent upon your health and activity level. There is no one size fits all when it comes to protein. In fact, many experts have differing opinions on this, so what it really boils down to is a customized approach for each person.
Protein Options
Whether vegan, vegetarian, paleo or just starting out on your health journey, not all protein is created equal. Even though most foods contain protein there are some that are going to pack a bigger punch than others. Things like: eggs, nuts/seeds, chicken breast, broccoli, lean meats, fish, Greek yogurt, oats, lentils, quinoa, and a good protein powder, are some great options. It is best to spread out your intake over the whole day, making sure every meal and snack as some protein.
A day in the life of protein
It is important to kick your day off with some protein. Great options include: yogurt smoothie bowl, cottage cheese with fruit, eggs, quinoa breakfast bowl or a smoothie with protein powder. Throughout the day as you snack, it’s important to have easy, healthy snacks on hand that will help sustain you. Great options would be: jerky, trail mix, veggies with a yogurt dip, hard-boiled eggs or peanut butter celery sticks.
Don’t forget dinner!
Having a good balanced meal is always important. The classic meat and potatoes can feel nice and homey, but make sure to double check your portion size of meat. Don’t forget trusty protein-rich favorites like quinoa, beans/lentils and wild rice.
Protein is essential to the maintenance, repairing, and so many other functions of the body. Ensuring proper intake and source are vital to your overall health. Making a few key shifts in your daily meal planning can make a big difference. If you would like some help figuring out how much protein your body needs and meal plan ideas we would love to help you. Fill in the form below and we will be in touch.
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