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Welcome to my site

I’m glad you’re here!

Perhaps you feel unhappy despite the fact that you’ve tried everything yet nothing seems to work. Being stressed out and overwhelmed is detrimental to your short and long-term health. If you want to improve your health, relationships, and career this is where I come in.

As a certified holistic health and wellness coach, I believe it is important to be a life-long learner. I am passionate about living my best life and helping others reach their goals.

Health and Wellness Coach
Founder

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    Physical

    “Being physically healthy is not expensive!
    Being injured is… So prevent injuries!”
    ― Joerg Teichmann

    Spiritual

    “The greatest wealth is spiritual well-being.”
    ― Lailah Gifty Akita

    Nutritional

    “Start with changing unhealthy habits to healthy ones —and make them your favorites.”
    ― Sahara Sanders

    Emotional

    “True emotional healing doesn’t happen without feeling. The only way out is through.”
    ― Jessica Moore

    What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.

    -Ralph Waldo Emmerson

    walking, fitness, girl

    Mental

    “What the gym does for the body, meditation can do for the mind.”
    ― Laurie Buchanan, PhD

    From The Blog

    How To Get More Veggies In Your Life.

    If you struggle with sugar cravings you are not alone, on average, Americans are consuming about 57 pounds of added sugar every year (you read that right). That is a lot of sugar! Studies estimate that up to 90% of the adult population may experience food cravings, these cravings are often for sugary foods.

    Morning Routine To Start Your Day Off Right

    A solid morning routine will be the catalyst for a successful day. It’s not just about checking things off a to-do list or patting yourself on the back, it’s about creating positive habits and flow for your life.

    How To Curb Sugar Cravings

    If you struggle with sugar cravings you are not alone, on average, Americans are consuming about 57 pounds of added sugar every year (you read that right). That is a lot of sugar! Studies estimate that up to 90% of the adult population may experience food cravings, these cravings are often for sugary foods.

    What People Are Saying

    “For years I was just STUCK. I tried crash diets, fad work outs and various gyms. What I didn’t realize is that at the end of the day, my biggest issue was ME. I was just too “up in my head” about the issues I was facing. I am so glad I started working with a health coach!”
    Sophie
    Content Manager
    “After a nasty break up and unexpected job change I was in a rut. Both of these lead me down a rather self-destructive path. Not only what I being resistant to change, I just really needed some tough love. Thankfully I found the right coach to help me navigate life in new and healthier ways!”
    Megan
    Maketing Director
    “Before starting a family together we knew it was important to get our habits in check. Although we were pretty healthy eaters, we needed more guidance on our overall health, goals and mental status as we both have high stress jobs. We are so glad we started working with a health coach – we found our perfect match!”
    Matt and Laura
    Lawyers

    Meet Jill

    “No one else can heal you, find your purpose, or make you healthy inside and out; but this doesn’t mean you can, should, or have to do this alone.“

         After years of diets that did not work and exercising for hours upon hours; I have learned to balance my life and feed myself and my soul what it truly needs. I thrive at helping others change their diet, learn about what is truly nutritious, and find a healthy amount of exercise that they actually enjoy. My goal is to help you change your body, mind, and your life. 

         Health is not about just eating right and exercising regularly. Health is making sure your WHOLE life is in balance. This means I will help you find balance within your career, relationships, spiritual life, and everything else you may not realize is affecting your health. I excel at helping women who are in limbo with their life. Maybe you are considering going back to work after your children are in school, maybe you are questioning your relationships or feel stuck in life overall, or maybe your not sure what is wrong in your life besides the fact that you want to lose weight and learn to eat healthier: It doesn’t matter the reason..it only matters that you have a plan and the correct help to live your best life. 

         I am able to coach you and watch you not only transform your body, but also your mind. I am excited for you to find what makes you happy and never look back at what you once felt was just a dream. It’s your time; “You were given this life because you are strong enough to live it” so lets chat and start you on your journey to a life you deserve!

    Contact me now

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